Yoga is one of the most incredible and useful exercise regimens known to man. It has more than 50 distinct and highly valuable benefits for mind, body, and spirit and is low impact so accessible to all age groups and health levels.
Yoga has become increasingly popular in recent years but it can seem like a minefield to get started with. There’s the different poses, language and techniques that can seem overwhelming to a beginner.
There are many physical benefits yoga of practicing yoga regularly, for example, improved flexibility, and core strength etc. However, the nonphysical advantages are less well documented, but still very much a benefit.
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