Family And Friends

While alone time is important for creativity and inspiration, spending quality time with friends and family is just as important.

Research shows that spending time with friends and family makes a big difference when it comes to happiness. Social time is especially important for happiness –even for introverts. Studies have proven that the amount of time spent with friends and family –goes a long way towards boosting happiness –even more so than an increased income!

So while money can’t buy you happiness, spending time with the ones you love, is always a good investment!

The Green Papaya team headed off for a weekend in the Blue Mountains over the weekend and were easily identified by the ExpandaBrand teardrop flag banner that flapped in the very cool 10 degree breeze at the Three Sisters lookout, not far from Katoomba town  centre.

There team as well as family and friends had a day of sightseeing in the region and took in the Japanese Bathhouse experience with 41 degree hot tubs and stem room, Christmas in July and the Blue Mountains scenic ‘train’ that literally drops down the mountain side!

Its in the diary for another visit next July and all hope that more Family and Friends can make it a bigger and even more enjoyable experience.

Health And Fitness

Many people are in search for health and fitness, but what are really the essentials for health and fitness and how do you achieve good health and overall well being?

When you have a closer look at the concept, it all boils down to the following four components, which are crucial for healthy living.

They are:

*1 Good Nutrition

*2 Regular Exercise

*3 A Good Night Sleep

*4 High Quality Nutritional Supplementation

If we choose to make good nutrition – including supplementation – and an active lifestyle a daily habit, we could add 5 to 15 healthy years to our lives.

Healthy living means: keeping a balanced, healthy diet, avoiding smoking, excessive use of alcohol and toxic chemicals, taking regular exercise, a good night sleep and supplementing our diet with high quality nutritional supplements.

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