Family And Friends

While alone time is important for creativity and inspiration, spending quality time with friends and family is just as important.

Research shows that spending time with friends and family makes a big difference when it comes to happiness. Social time is especially important for happiness –even for introverts. Studies have proven that the amount of time spent with friends and family –goes a long way towards boosting happiness –even more so than an increased income!

So while money can’t buy you happiness, spending time with the ones you love, is always a good investment!

The Green Papaya team headed off for a weekend in the Blue Mountains over the weekend and were easily identified by the ExpandaBrand teardrop flag banner that flapped in the very cool 10 degree breeze at the Three Sisters lookout, not far from Katoomba town  centre.

There team as well as family and friends had a day of sightseeing in the region and took in the Japanese Bathhouse experience with 41 degree hot tubs and stem room, Christmas in July and the Blue Mountains scenic ‘train’ that literally drops down the mountain side!

Its in the diary for another visit next July and all hope that more Family and Friends can make it a bigger and even more enjoyable experience.

Health And Fitness

Many people are in search for health and fitness, but what are really the essentials for health and fitness and how do you achieve good health and overall well being?

When you have a closer look at the concept, it all boils down to the following four components, which are crucial for healthy living.

They are:

*1 Good Nutrition

*2 Regular Exercise

*3 A Good Night Sleep

*4 High Quality Nutritional Supplementation

If we choose to make good nutrition – including supplementation – and an active lifestyle a daily habit, we could add 5 to 15 healthy years to our lives.

Healthy living means: keeping a balanced, healthy diet, avoiding smoking, excessive use of alcohol and toxic chemicals, taking regular exercise, a good night sleep and supplementing our diet with high quality nutritional supplements.

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A true friend has good character, is honest, trustworthy, gives unconditional love, and always does the right thing. Their reputation is everything to them. A true friend is someone who will lift you up when you are down and will inspire you on your journey to the best person you can be. Friends help you to reach your goals and are willing to listen when you have a problem even when they would rather not. When you win and are successful they are truly happy to celebrate with you and when you lose they have a shoulder for you to lean and cry on. That’s what a real friend is. A treasure!

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Family Get Together

Family reunions are a great time to reconnect with loved ones. Planning one requires a great deal or work, organization, and patience. A lot of family reunions revolve, sadly, around the death of a loved one, but they can center around joyous events like a baby or bridal shower. Babies and new members are introduced, cousins are reunited, and extended family members are gathered into the fold. No matter the cause, it is an effort to pull off the event, but in the end, everyone will appreciate your efforts and cherish the time together as a family. Again, the devil is in the details and if you plan it out right, you’ll be able to pull off a memorable event that everyone will enjoy.

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Diet And Nutrition

The terms “diet” and “nutrition” are defined into two different sentences but are greatly connected. By definition, “diet” refers to the food and liquid intake of a person while “nutrition” pertains to the science of dealing with food and nourishment. When these two are combined, an entirely new meaning can be derived. More than the issues of food and liquid intake and the science of food and nourishment, diet and nutrition can revolve around nutritional information on various dietary supplements and the benefits vitamins and minerals to a person’s body.

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Lifting weights is the most common way people try to achieve their fitness goals.There are six exercises that you need: bridges, handstand push ups, squats, pull ups, push-ups, handstand push-ups and bridges.

You can also try bicycling as a means of becoming more fit. Biking is a great way to burn some calories and save some money on gas.

A moderate amount of exercise, about thirty minutes everyday, will give you a lot more energy and make you feel better both physically and mentally. It will also improve your appetite and help you to sleep better and get more rest. The benefits of just a small amount of exercise is amazing. It’s really hard to believe that just thirty minutes a day can effect such a change in the way you feel.

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Yoga is one of the most incredible and useful exercise regimens known to man. It has more than 50 distinct and highly valuable benefits for mind, body, and spirit and is low impact so accessible to all age groups and health levels.

Yoga has become increasingly popular in recent years but it can seem like a minefield to get started with. There’s the different poses, language and techniques that can seem overwhelming to a beginner.

There are many physical benefits yoga of practicing yoga regularly, for example, improved flexibility, and core strength etc. However, the nonphysical advantages are less well documented, but still very much a benefit.

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Meditation involves stopping your mind while maintaining a state of awareness. It is much more than sitting and concentrating in a quiet area for a designated amount of time; it involves clearing your mind of all thoughts, achieving a deep inward peace, and maintaining alertness in the process.

People often use certain postures, breathing techniques, and even chants to help facilitate the process, but these are not required, and they are not the act of meditation itself, just support Tools.

Not only is meditation one of the very best ways to reduce stress, which is linked to a whole host of health issues and according to the Benson Henry Institute, 60 to 90% of doctor visits are for conditions that are caused by stress, but Harvard University researchers conducted a study that connects deep relaxation to genetic changes in the body.

Meditation makes the body less responsive to stress hormones, which lowers blood pressure, improves blood circulation, improves digestion and immunity, and establishes emotional and neurological “balance.”

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Embroidered table lamps can instantly jazz up your space with classic elegance. Available in different colors and a huge range of embroidery patterns, these lamps are designed to strike a lovely delicate balance between classic ethnic charm and contemporary simplicity.

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Fabrics have a very calming effect in a space. You can use them to instantly change the character and ambiance of a room. Bright colored cushions with lively embroidery and sequins can create a dramatic effect while pastel cushions with soothing designs can bring a sense of peace and calm in a space. Have a set for every occasion. Choose hand embroidered or machine embroidered cushions in vivid colors and an array of fabric varieties.


Happy pictures of family adorning the walls and side tables of a home is a great way of creating a positive ambiance and boosting good mood. So, why not do it in style? Choose from a range of handmade picture frames available in different shapes and sizes. Embroidered frames encased in dupion silk fabric frames sequined with gold embellishments and gold zari work is just some of the options you have. These are wonderful options to decorate your home as well as to gift loved ones.


You can incorporate windows and glass doors to give the light a chance to enter your home. It’s actually up to you as long you find a way to get light into the right areas of the house. Also, choose the right blinds as this will also compliment the light.

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They say there are psychological benefits of adding outdoor or nature vibe in your home. Some pots and plants will make it relaxing to stay indoors.

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Any artwork can add depth to the look of the interior. The art pieces you choose to display can have direct feel of the space. It’s good to get some outdoor-inspired artwork or family portraits in the great outdoors to bring natural look to your home.

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Many homes are designed around the staircase utilizing its grandeur to enhance the elegance and atmosphere of a home. Every stair, large or small, has the potential to give your home a warm inviting beauty that will last for many years.

Planning your stair is deciding on a design that works well with your home’s decor. Your stair should follow and accentuate the same style as your house or particular room. This could be modern contemporary, Mediterranean, early American, or just about anything that you have in mind.

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Swimming pools are the best way to relax during one of those morbidly hot days. They are also one of the best places for recreation on a lazy afternoon, whether inside it or beside it, they set a relaxing ambiance.

It is the facility for the sport considered as the most fun and “sweat less” sport: swimming. It can be a public facility or a privately owned one at home. They are not reserved only for those who can swim though; they have undergone modifications to have a deep and shallow end to accommodate both professionals and amateurs.

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Planting at the proper period of time is priceless for a booming gardening activity, especially if you are a novice. Besides, as a new gardener, ensure that you do exactly what the gardening guidelines tell you.

When concerned about gardening, it’s advantageous for you not to go putting on leather gloves as a result of the fact that they don’t work appropriately with chemicals or water. Learn exactly what sort of gardening gloves you require for the sort of gardening you are doing before going ahead to pay money for one.

Summer and also spring crops staying on in your garden from their very last season are capable of starting a spread of maladies as well as bacteria if they’re not taking away before anything else. So, perpetually ensure that you remove such to seriously prevent setbacks with your gardening.

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If it has been a long time since you were out in the park or on a camping trip with your family, then you may have forgotten about all of the fun games that can be played outside. Outdoor games for family can provide a lot of fun for people of all ages and provide a sense of togetherness that you just won’t get anywhere else.

Everyone loves a bean bag toss or horseshoe game because these are games where the entire family can compete in a friendly way and there is really no guessing who will win. By choosing games like this that are easy for the kids and still challenging for the adults, you will have a fun time.

If you are looking for something more competitive, then badminton is a great choice. You can buy cheap badminton sets for very little money and even if you don’t have a net, you can still play almost anywhere without fear of anyone getting hurt.

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